Fish Oil is Anabolic

Especially for older people

Dear Mark: GLP-1as and Personality, Diet after Heart Attack, Living to 100, and Peptides

Your questions answered

AYFKM: Arsenic in Mountain Valley Spring Water

Not that big a deal

Q&A #2

Ask me whatever you want

Dear Mark: Health Framework from Scratch, Balancing Life as a Father, Guilty Pleasures, Health Wearables, and Oral TRT

Links I've been reading

Q&A #1

Links

Interesting things I've read and what I think about them

Dear Mark: Carb Refeeds, Electrolytes, Vegan Orthodox Fast, Grinding vs Playing, and Fast Twitch Fibers

Answering your questions

What this is

Why I'm writing here