Dear Mark: Trauma and PTSD, Cans vs Pouches, Psychedelics, Long Term Ketosis, HRT for Older Women, Current Supplements, Balancing Strength with Flexibility

Answering your questions from the last Q&A

Q&A

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The Old Man Olympics

What can you do in a day?

Why Does Modern Art Look Like That?

A layman's take on art

Walk and Talk: The Zero Productivity Economy

We live in a casino

Clawdbot Swarms and How to Use AI

Dear Mark: Carb Sources, Oxalates, Fiber, Vitamin D, MTHFR Mutations, Lowering ApoB, Choosing Cardio, and Non-Wine Alcohol

Your questions answered

The Problem with "Studies"

How to Think About Them Instead

Q&A #3

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Dear Mark: Seed Oils in Canned Mussels, IF and Muscle Gain, and Menopause Weight gain

Your questions answered

Inequality is Good

Happy New Year

A Christmas Note

What matters and how to get it